What is climate anxiety and why is it trending?
Key Takeaways
What is Climate Anxiety?: Climate anxiety refers to emotional distress triggered by concerns over climate change. It can lead to symptoms like panic, irritability, and sleep issues.
Who is Affected?: While climate anxiety affects people of all ages, it appears that women and children are particularly vulnerable. In the UK, children are especially concerned about the future world they will inherit.
Coping Strategies: Effective coping mechanisms for climate anxiety include limiting news consumption, joining advocacy groups, seeking professional help, and engaging in local sustainability efforts.
What is Climate Anxiety?
Climate anxiety is a growing phenomenon that affects many individuals who are concerned about the ongoing climate crisis. As defined by the Handbook of Climate Psychology, it refers to heightened emotional or mental distress caused by alarming changes in the climate system. This anxiety isn't limited to just worrying about the environment (Dodds, 2021).; it can also manifest in physical symptoms such as panic attacks, irritability, sleeplessness, and a loss of appetite. Rather than ignoring these feelings, experts suggest that acknowledging and understanding climate anxiety is essential for managing it effectively.
Is Climate Anxiety an Increasing Concern?
With climate change becoming more evident through extreme weather patterns, rising temperatures, and environmental degradation, climate anxiety has been on the rise. Google data and research shared by the BBC indicate a noticeable increase in online searches related to "climate anxiety." As people witness the effects of climate change on their communities and across the globe, the emotional toll is growing. The frequency of climate-related events, such as wildfires, floods, and storms, continues to amplify feelings of distress, contributing to widespread concern.
Gender Differences: Are Women More Affected by Climate Anxiety?
Yes, research suggests that women are more likely to experience climate anxiety than men. Studies, including those conducted by Clayton et al. (2023), have highlighted that women often exhibit higher levels of environmental concern and anxiety about the future. Gendered differences in the impact of climate change may also play a role, with women more likely to be affected by climate-related issues like food security and displacement, which can exacerbate feelings of anxiety.
Climate Anxiety in Children
Climate anxiety is particularly concerning among children. Research by Save the Children found that 70% of children in the UK worry about the world they will inherit. This concern is compounded by the increasing effects of climate change, with many young people calling for urgent action. 60% of children in the UK believe that climate change is negatively affecting their mental health. This growing trend underscores the importance of addressing environmental issues not only for the planet’s future but also for the well-being of future generations.
How Does Climate Anxiety Affect Older Generations?
While climate anxiety tends to affect younger people more, older generations are also feeling the pressure, albeit in different ways. According to a survey by the Office of National Statistics, 62% of people aged 16 and above in the UK express concerns about the impact of rising temperatures on their health. 70% of those aged 16-29 worry about the future, while 59% of people aged 50-69 and 57% of individuals aged 70 and above also express significant concerns. Older generations may be more inclined to worry about the impact of climate change on their children or grandchildren, adding a layer of emotional distress.
How to Cope with Climate Anxiety
Managing climate anxiety involves recognising and addressing the emotional distress associated with environmental concerns.
The University of Bristol have created a helpful video where Dr Dan O'Hare, educational psychologist and senior lecturer at the University of Bristol, explores how to cope with climate anxiety, which you can watch below:
Here are some strategies that can help:
Limit News Consumption
While it’s important to stay informed, excessive exposure to distressing news about climate change can exacerbate anxiety. Try limiting your consumption of news and focus on constructive information about solutions to the crisis.
Cognitive Behavioural Therapy (CBT)
CBT is a therapeutic approach that can help individuals reframe negative thoughts and develop healthier coping strategies. It’s effective in managing anxiety related to climate concerns.
Join Advocacy and Campaigning Groups
Participating in advocacy groups can provide a sense of purpose and empowerment. Being part of a collective effort to address climate change can ease feelings of helplessness.
Engage in Local Efforts
Take part in local environmental initiatives. This could include volunteering, supporting green businesses, or participating in community projects. These actions can reduce feelings of anxiety by allowing individuals to see the tangible impact of their efforts.
Should You Speak to Your Doctor About Climate Anxiety?
If climate anxiety is affecting your ability to function or causing significant emotional distress, it’s important to speak to a healthcare professional. Climate anxiety, like other forms of anxiety, can be managed with the right support. Your doctor can provide guidance, recommend coping strategies, and, if necessary, refer you to a mental health professional.
Medication for Anxiety
In some cases, medication may be necessary to manage anxiety. Medications like Xanax, Propranolol, and Propranolol SR are commonly prescribed to help control anxiety symptoms, particularly if it’s interfering with your daily life.
What Mental Health Support is Available in the UK?
In the UK, there are several organisations that offer support for people struggling with climate anxiety and general mental health concerns:
NHS Mental Health Services: Comprehensive support for mental health issues, accessible to all.
Mental Health Foundation: Provides resources to promote mental well-being.
Mind: A well-known charity offering guidance for people dealing with mental health issues.
Samaritans: A helpline offering emotional support in times of distress.
Young Minds: A charity focused on the mental health of young people.
Rethink Mental Illness: Offers services for people affected by mental health problems.
Final Thoughts
Climate anxiety is a growing concern as the effects of climate change become more visible and alarming. It affects people of all ages, but younger generations, especially women and children, appear to be particularly vulnerable. While the emotional toll of climate change is significant, there are various ways to manage and cope with these feelings, from limiting news exposure to engaging in local environmental efforts. If you find that climate anxiety is affecting your daily life, don’t hesitate to reach out for professional support.
Recognising and addressing climate anxiety is a vital step towards better mental health and well-being, and taking action to support the environment can help provide a sense of control and purpose in uncertain times.
